Get Fitter & Stronger With This 30 Minute Workout - Week 3 | Men's Health Men's Health

Equinox Master Trainer Gerren Liles created the 30 Minutes to More Muscle Program. Get jacked in under 30 minutes!

Week 3
WARM UP (20 Seconds Each)
1. Jumping Jacks
2. Butt Kicks
3. High Knees
4. Bodyweight Squats
5. Walkouts
6. Low Lunge w/ Twist
7. Downward Dog Push-Up

WORKOUT CIRCUIT (50 Seconds Each Set with 10 Second Rest; 3x Circuits)
1. Rotational Squats
2. Plank with Rotational Row
3. Floor Press to Pullover
4. Lateral Lunges
5. Hollow Body Holds
6. Burpees

30 Minute Workout For More Muscle - Week 3 | Men's Health

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Get Fitter & Stronger With This 30 Minute Workout - Week 3 | Men's Health
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How-to & Style	Upload TimePublished on 22 Oct 2018
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