Duck Lunge

Add these to the end of your leg day. You likely won't need weight for these. If you do, grab a pair of dumbbells. Take shorter strides while never coming out of the "crouched" position. Move with control through each rep. Try not to pause at any point during your set. Do 15 steps per leg. – Alexander Mullan

Duck Lunge quad exercises with bad knees
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Sports	Upload TimePublished on 26 Sep 2017

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