Hanging Scapular Retraction or "Initial Engagement"

Doing this exercises teaches your lats to engage for better pull-ups. Think of pulling your shoulders down from your ears to do this exercise. As you do, make sure you pull your ribcage downward by engaging your core. – TJ Kuster

Hanging Scapular Retraction or "Initial Engagement" lats exercises
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Sports	Upload TimePublished on 19 Apr 2018

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