Towel Kettlebell Farmer's Walk

This movement is easy to customize and great for building grip strength, core strength, and powerful back and shoulders. Start with a load that's 30-40% of your bodyweight in each hand (dumbbells, kettlebells, trap bar, bale of hay, whatever) and start walking for 30 seconds without setting down the weight. Want to really push it? Go for one minute straight. Then build up to 50% of your bodyweight. Modify this movement to focus on grip strength; start with a lighter load and add towels around the handles. – Ryan Taylor

Towel Kettlebell Farmer's Walk loaded carries bodybuilding
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Sports	Upload TimePublished on 19 Mar 2018

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